Intro to Mindfulness Course

Introduction to Modern Mindfulness

TRANSFORM YOUR LIFE BY LEARNING NEW WAYS TO TEND TO YOUR MOMENT BY MOMENT EXPERIENCE

What you will discover:

The ability to be fully present with your family, friends, and coworkers.
How to deeply rest and recuperate (in good and bad times!).
How to improve your mood and nurture good feeling.
How to develop a more skillful relationship with your emotions.
How to practice in stillness and on-the-go.
How to grow your capacity for joy, playfulness and inspiration while growing your baseline resilience and there-by decreasing suffering.
A creative framework from which to understand Mindfulness and how to customize your person practice to make it relevant in all aspects of daily life.

An 8 week course that introduces participants to the foundational practices of Unified Mindfulness (UM) as created by Shinzen Young. In this course, there is a strong focus on learning specific strategies for integrating mindfulness skills into daily life. This makes it perfect for both the dedicated, experienced practitioner and beginners alike.

A hallmark of the UM is its broad menu of sensory based approaches that merge science and world contemplative practice. It is a comprehensive framework that is so rigorously precise, institutions like Harvard Medical School, Carnegie Mellon University, and the University of Vermont us it as the basis for their research on meditation and its application in the neurosciences, psychology, and clinical sciences. This provides a specific and precise method which also allows for creativity and flexibility depending on individual needs and life situations. It is a non religious approach so anyone of any faith can do it.

Each class includes learning a specific approach to both formal and daily life practice, as well as creative, interactive group activities that bring the practice of mindfulness to life in unique and playful ways.

Course offerings:

One-on-one private coaching
In the workplace
With a group organization of your choice
In your private home
Because this course can be so easily customized, we can tailor it to the specific needs of the group or organization and teach it anywhere!

Drumming Into Stillness