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1-on-1 Coaching


Why do you need a private mindfulness coach?

You’re wanting to cope better with a life changing event such as like birth of a baby, death of a loved one, serious illness, or a job change.

You’re interested in optimizing your performance as an executive leader, athlete, artist, spouse, and/or parent.

You need support in developing a steady consistent personal practice.

You have difficulty with seated formal practice yet want to learn effective options for practice on the go in daily life.

You want help designing a practice that is creative and flexible, that fits you like a glove.  

You have been practicing mindfulness of the breath for years and want to explore other approaches.

You have heard lots of buzz in the news and print media about the power of Mindfulness to build reliance, lower stress, increase fulfillment decreasing suffering and want to know more!

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